Uncategorized

Sport’s nutrition

November 2, 2018

Introduction: The sport diet is for people who engage in high intensity physical activity. In sportsmen, the consequences of a poor diet can be multiple: lower performance, lack of energy, poor recovery, risk of injury and hypoglycemia, etc. Sports nutrition must therefore meet the needs of large energy expenditures and provide all the nutrients that […]

Read More

An Athlete’s diet: The ideal nutrition in Sports.

November 2, 2018

An Athlete’s diet: The ideal nutrition in Sports. Multiple factors determine success in sports, including consistency, determination, motivation, ability, and capacity to resist injury. They are key aspects that enshrine any athlete in any sport, or at least about the success gap. In top performers or athletes who want a successful career, every detail counts.  […]

Read More

Best protein supplements for men and women

November 2, 2018

Best protein supplements for men and women According to the Food and Drug Administration, a nutritional supplement is defined as a product consumed orally that contains an ingredient intended to supplement the diet. They include vitamins, minerals, amino acids,  among others. They are, therefore, substances that do not pose any risk to health. They do […]

Read More